Posture Mistakes That Make Ankylosing Spondylitis Worse
Introduction Ankylosing Spondylitis (AS) एक chronic autoimmune arthritis है, जो मुख्य रूप से रीढ़ (spine) और sacroiliac joints को प्रभावित करता है। इस बीमारी में inflammation के कारण पीठ दर्द, stiffness और समय के साथ हड्डियों का जुड़ना (fusion) हो सकता है। दवाओं और फिजियोथेरेपी के साथ-साथ, posture का इसमें बहुत बड़ा रोल है। गलत […]
Warning Signs of Vasculitis You Should Not Ignore
Introduction Vasculitis is a group of rare autoimmune disorders that cause inflammation of blood vessels. This inflammation can narrow, weaken, or even block the vessels, reducing blood flow and damaging vital organs. Because vasculitis can affect any organ system—skin, lungs, kidneys, eyes, nerves—it presents with a wide range of symptoms. The challenge is that early […]
क्या ऑस्टियोआर्थराइटिस को रोका जा सकता है?
परिचय ऑस्टियोआर्थराइटिस (Osteoarthritis – OA) दुनिया में सबसे आम जोड़ से जुड़ी बीमारियों में से एक है। यह मुख्य रूप से हड्डियों के जोड़ में मौजूद कार्टिलेज (Cartilage) के धीरे-धीरे घिसने के कारण होता है। जब कार्टिलेज पतला या नष्ट हो जाता है, तो हड्डियाँ एक-दूसरे से रगड़ खाने लगती हैं, जिससे दर्द, सूजन और […]
Behçet’s disease: Rare but Serious Autoimmune Condition
Introduction Behçet’s disease (BD) is a rare but potentially serious autoimmune disorder that causes blood vessel inflammation (vasculitis) throughout the body. First described by Turkish dermatologist Dr. Hulusi Behçet in 1937, the disease primarily affects the mouth, eyes, skin, joints, and sometimes vital organs like the brain, lungs, or gastrointestinal tract. Although it is uncommon […]
Exercise for Joint Pain Relief in Rheumatoid Arthritis (RA)
Introduction Rheumatoid Arthritis (RA) is a long-term autoimmune disease. It causes swelling, stiffness, and pain in the joints. Many patients fear that exercise will worsen their pain. But in reality, the right exercises can help reduce joint pain, improve mobility, and increase strength. In this blog, we will discuss: Why Exercise is Important in Rheumatoid […]
Dermatomyositis: Skin & Muscle Symptoms to Watch
Introduction Dermatomyositis is a rare autoimmune disease that affects both the muscles and the skin. In this condition, the body’s immune system mistakenly attacks its own tissues, leading to muscle weakness, skin rashes, and inflammation. It can affect people of any age, but it is most commonly seen in adults between the ages of 40 […]
સાંધિવાત અને હવામાન: શિયાળામાં દુખાવો કેમ વધે છે?
પરિચય ભારતમાં સાંધિવાત (Sandhiva) એક સામાન્ય પરંતુ ગંભીર સમસ્યા છે. લાખો લોકો તેના કારણે રોજિંદા જીવનમાં મુશ્કેલીઓનો સામનો કરે છે. સાંધામાં દુખાવો, સોજો, stiffness (કઠિનતા), ચાલવામાં તકલીફ અને થાક – આ બધું સાંધિવાતના લક્ષણોમાં સામેલ છે. દર્દીઓમાં એક સામાન્ય ફરિયાદ જોવા મળે છે કે શિયાળામાં સાંધાનો દુખાવો વધી જાય છે. કેટલાક દર્દીઓ કહે છે કે […]
Can Acupuncture Relieve Ankylosing Spondylitis Symptoms?
Introduction Living with Ankylosing Spondylitis (AS) means facing chronic stiffness, spinal inflammation, and fatigue. While biologics and physical therapy remain the gold standard, many patients explore complementary therapies like acupuncture for added relief. But does acupuncture really help? Let’s explore the evidence, patient experiences, and how it may fit into an AS care plan. What […]
શું કીટો ડાયટ ગાઊટ વધારવામાં જવાબદાર છે?
પરિચય કીટો ડાયટ (Keto Diet) આજકાલ વજન ઘટાડવા, ડાયાબિટીસ કંટ્રોલ કરવા અને ફિટનેસ માટે ઘણી લોકપ્રિય થઈ છે. તેમાં મુખ્યત્વે કાર્બોહાઇડ્રેટ ઓછું અને ફેટ વધુ લેવાય છે, જેથી શરીર કિટોસિસ (ketosis) નામની સ્થિતિમાં જાય છે અને એનર્જી માટે કાર્બોહાઇડ્રેટ બદલે ચરબી બળવા લાગે છે.પરંતુ, ગાઊટ (Gout) ધરાવતા દર્દીઓ માટે કીટો ડાયટ સુરક્ષિત છે કે જોખમકારક? […]
The Role of Plant-Based Proteins in Managing Rheumatoid Arthritis
Introduction Rheumatoid Arthritis (RA) is a chronic autoimmune condition that causes painful inflammation, stiffness, and swelling in the joints. While medications play a vital role in controlling RA, diet and lifestyle choices can also influence symptoms and long-term outcomes. Among dietary factors, protein intake is particularly important because it helps maintain muscle strength, supports immune […]